Bertilla Reynolds
Counsellor and Psyhotherapist
"When we are no longer able to change a situation - we are challenged to change ourselves" -
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- Victor E Frankl -
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About Bertilla
Bertilla is a dedicated psychotherapist committed to providing a safe and confidential space for individuals seeking support. With a compassionate approach and tailored therapeutic techniques, Bertilla aims to foster healing and growth in every client. Through a client-centered focus, Bertilla helps individuals navigate challenges, overcome obstacles, and achieve mental well-being.
Approaches
Holistic Healing
Bertilla specializes in creating personalized treatment plans using a holistic approach. By integrating various therapeutic techniques, including person centered therapy, cognitive-behavioral therapy, mindfulness, and psychodynamic therapy, Bertilla ensures a comprehensive and effective healing experience for each individual.
Cognitive Behavioral Therapy
Evidence-Based Practice
Focused on the connection between thoughts, feelings, and behaviors, Cognitive Behavioral Therapy helps individuals develop coping strategies and overcome challenges through practical and goal-oriented sessions.
Mindfulness
Present-Centered Awareness
By promoting present-centered awareness and acceptance, Mindfulness techniques taught by Bertilla empower individuals to manage stress, enhance self-awareness, and improve emotional regulation.
Psychodynamic Therapy
Exploring the Unconscious
Exploring past experiences and unconscious processes, Psychodynamic Therapy with Bertilla uncovers deep-rooted patterns, enhances self-understanding, and facilitates long-lasting emotional growth.
Flexible Booking Opions
Booking an Appointment
Choice of
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In-person sessions in Dublin City Centre on Fridays.
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Online-sessions evenings and Saturday appointments available.
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Walk and Talk sessions.
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Email: bertillreynolds2@gmail.com
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Mobile: 0894847661
Duration of Sessions
Each therapy session with Bertilla typically lasts between 50 to 60 minutes, giving you ample time to explore your thoughts and emotions in a safe and supported environment.
Confidentiality Policies
Ensuring client confidentiality is paramount. Bertilla upholds strict privacy and confidentiality standards to create a safe and trusting therapeutic space for every individual.